Maybe “healthy brownies” is an oxymoron. But tahini and miso paste are both packed with nutrients you won’t find in a regular brownie. This is an easy, fun recipe to make at home that adds some new flavor profiles to an already rich and enjoyable home baking project.
What Makes These Brownies Healthy
Tahini is is a good source of healthy fats, protein, vitamins (especially B vitamins), and minerals like calcium, magnesium, and iron. It also contains antioxidants, such as sesamolins and sesamin, which can help combat oxidative stress and inflammation. The lignans in tahini may have a positive effect on hormonal balance and support reproductive health. And, the probiotics and nutrients in miso paste can help strengthen the immune system, potentially reducing the risk of infections.
Miso Tahini Swirl Healthy Brownies Recipe
Ingredients
- 5 ounces unsweetened chocolate
- 1 cup butter
- 6 eggs
- 3 cups sugar
- 1 1/2 cups all purpose flour
- 1/4 cup cocoa powder
- 3 teaspoons vanilla extract
- 3/4 teaspoon salt
- 1/4 cup tahini (to add the swirl)
- 2 teaspoons white miso paste
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 350 degrees.
- Mix together the tahini, miso, and maple syrup. Set aside.
- Melt the chocolate and butter together over low heat.
- Beat eggs ad sugar in a stand mixer until light and fluffy.
- Slowly add the melted chocolate while the mixer is on low.
- Sift in flour, cocoa power and salt. Mix for 1 minute. Do not overmix!
- Pour the batter into a 11 x 14 pan lined with parchment paper and greased.
- Pour the tahini mixture on top of the brownies in a few separate lines. Use a butterknife or skewer to swirl the tahini mixture over the top of the brownies. (If the tahini mixture is too thick to pour, you can microwave for 15-30 seconds to thin it out.)
- Bake for 35 minutes or until a toothpick inserted comes out clean. Sprinkle with sesame seeds and serve.
Recipe and Styling by Anna Franklin / Photography by Dave Bryce
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