When the holidays come around, it’s hard to stay aboard the healthy eating train. You’re surrounded by cheesy and deep-fried side dishes, fatty mains, and sugary mountains of desserts, all while looking at the sad salad on your plate. But, sticking to your diet or just trying to get a little healthy eating over the holidays doesn’t have to be as hard as you think. In fact, there are plenty of ways to incorporate good-for-you ingredients into dishes that you know and love. Many of these recipes use seasonal foods to make sure you feel the festive cheer even as you take the wellness route.
Healthy Recipes to Stay On Track During the Holidays
Winter Power Bowl
Let’s face it, the holidays are exhausting. To push through that seasonal depression and potential stress, have a Winter Power Bowl for lunch. This healthy fusion of fresh butternut squash, apple fennel sausage, and walnuts energizes your body with protein and plenty of nutrition. Plus, it only gets better when you add a hot honey drizzle on top.
Shaved Brussels Sprouts Salad
Instead of a grocery store salad mix, make this fresh blend. Fill up your plate with brussels sprouts, cranberries, bacon, cheese, almonds, and a homemade, sweet and tangy oil dressing. This addition of color to your holiday table will please healthy eaters and other guests alike.
Roasted Pumpkin Soup
The holidays are the best time to take advantage of pie pumpkins before they’re gone around January and February. All it takes is one medium-size pumpkin and spices to make a pot full of seasonal flavors. The best part is that cooking this soup is going to leave your house smelling heavenly.
Wintertime Rice and Beans
If you need a fulfilling addition to your table that’s simple and tasty, Wintertime Rice and Beans is your recipe. Organic adzuki beans from East Asia add a nutty, almost sweet flavor to traditional white rice and black beans. Combine them with curry spices, star anise, saffron, and dill for a flavorful sensation.
Honey and Ghee Roasted Carrots
When winter rolls around and carrots are at their peak, do more than just roast these wonders of nature in the oven. Cover farm-fresh carrots in oil and seasonings before drizzling in a ghee (which can aid gut health) and honey-turmeric mixture. Is there truly a more delicious side dish?
Anti-Inflammatory Butternut Squash and Lentil Soup
Two powerful ingredients, butternut squash and lentils come together in a creamy soup. Not only do you get to indulge in wintery goodness but you get the benefit of anti-inflammatory effects from their high antioxidant content. The fresh turmeric and ginger we use also helps relieve inflammation and digestive issues.
Easy Mac and Cheese with Hidden Veggies
Everyone should get to treat themself to a comforting, hot pan of mac and cheese during the holiday season. Thankfully, our Easy Mac and Cheese includes Hidden Veggies like zucchini and carrots so you can take a spoonful without the guilt. There’s also bone broth in this recipe which adds a nutrient full protein element.
Low Carb Keto Lemon Cranberry Quick Bread
Make breakfast healthy, easy, and full of festive cranberries. This Lemon Cranberry Quick Bread is both keto friendly and low carb to keep your mind, body, and tastebuds feeling good. One slice with a thin spread of butter or your favorite jam is the best way to start your day.
Miso Tahini Swirl Healthy Brownies
If you’re going to have dessert, you might as well do it the right way with a chocolatey brownie. But, don’t feel too bad, these Miso Tahini Swirl Brownies are a good source of healthy fats, protein, vitamins, and minerals thanks to the swirl. Not to mention the swirl adds an elevated level of presentation to this already delicious dish.
Story by Kylie Thomas
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