Start your day with a burst of flavor and nutrition thanks to our Overnight Oats Parfait recipe! This is the perfect grab-and-go breakfast that’s both delicious and good for you. Packed with protein, fiber, and antioxidants, it’s a satisfying meal that will keep you energized throughout the morning. Customize it with your favorite toppings as a personalized breakfast experience for you and the whole family.
How Long are Overnight Oats Good For?
Overnight oats can typically last in the refrigerator for 3 to 5 days if they’re placed in a clean container with an airtight lid. For optimal freshness and flavor, it’s best to consume them within this timeframe. Always prioritize safety and discard any oats that exhibit signs of spoilage, such as mold, an off odor, or a change in texture. Some ingredients, like those delicious but fragile fresh raspberries we all love, may also spoil quicker than others, so keep an eye on that.
Overnight Oats Parfait Recipe
Makes 4 servings
Overnight Oats Parfait Ingredients
- 1.5 cups rolled oats
- 8 oz whole milk (or your preferred milk alternative)
- 6 oz jam (apricot or peach recommended)
- 6 oz granola
- 4 oz whipped cream
- 3 cups mixed berries
Parfait Instructions
- Make the oats: In a large bowl, combine the oats and milk. Stir well to combine.
- Chill overnight: Cover the bowl and refrigerate overnight, or for at least 2 hours.
- Assemble parfaits: Divide the oat mixture evenly among 4 glasses. Top with a layer of jam, followed by granola, mixed berries, and a dollop of whipped cream.
- Enjoy: Serve immediately.
Hungry for more? View our article for 9 Easy Back-to-School Breakfast Recipes!
Recipe by Kenny Cumberland of Bistro to Go / Styling by Anna Franklin / Photography by Laura Petrilla
Subscribe to TABLE Magazine‘s print edition.
